RYZ WITH US as our Volleyball family gets bigger every year!
RYZ is truly passionate about the sport of volleyball and all it has to offer. WE are ready to take your training to the next level, your conditioning beyond your expectations; all while we provide mentorship and self reflection for the growth mindset.
COURSE OPTIONS
PASSING – Focus is on Technique, Positioning, Systems, Serve Receive, Reading an Attack
SETTING, MIDDLE, & OUTSIDE/OPPOSITE – Focus is on Technique, Footwork, Positioning
PASSING – Focus is on Technique, Positioning, Systems (coverage’s & responsibility), Serve Receive, Reading Tips, Reading Power, Block (adjustments & communication), Coverage (responsibility), Personal Training Plan, All designed to achieve Personal Goals at the higher level.
SETTING – Focus is onTechnique, Tactics, In-Out of System Offense, Reading the Block, Coverage (responsibility), Transition, Personal Training Plan, All designed to achieve Personal Goals at the higher level.
MIDDLE –Focus is on Technique, Footwork, Tactics, Blocking (responsibility), Coverage (responsibility), In-Out of System Offense, Transition, Personal Training Plan, All designed to achieve Personal Goals at the higher level.
OUTSIDE/OPPOSITE – Focus is on Technique, Footwork, Tactics, In-Out of System Offense, Transition, Blocking (responsibility), Coverage (responsibility), Personal Training Plan, All designed to achieve Personal Goals at the higher level .
Conditioning Essentials: Cardio, Stretching, Weightlifting basics
Conditioning Progressions: Cardio, Body Weight Routines, Weightlifting, Personalized Workout Routine, Pre/Post Workout Routines (Yoga/Foam Rolling Fundamentals)
PRIVATE SESSIONS
$40 for 1 Hr
Introduction Courses
Advanced Courses
Conditioning Courses
GROUP SESSIONS
Coach-On-Two $40 for 1 Hr
Coach-On-Three $60 for 1 Hr
Group Sessions of 4 or more are $15 each participant f/1 Hr Sessions
NOTE: Groups of more than 12 athletes have personalized rates. Contact us for details.
PERSONAL TRAINING & COACHING SERVICES
RYZ Solo
$40 for 1 Hr
Introduction courses only
RYZ Bundle
$100 for three 1 Hr sessions
3 Sessions of your choice
RYZ Beyond
$360 for ten 1 Hr sessions
10 Sessions in a month & Custom program built for your goals!
Every Skill needs a foundation, WE are prepared to build a program for you.
RYZ Volleyball sessions are fast paced, competitive, fun, and effective. With over two decades of playing and coaching competitively; our volleyball conditioning, drills, grills, and camps have evolved as we stay students of the game. We are here to give it all back and have no doubt we will maximize your game.
